L E A D E R S O F T H E S O U T H
2010
X-Factor Speed Training
Top of line NEXT LEVEL speed training for all ages. High impact sports specific drills concentrating on fast twitch muscles, foot to ground contact, foot quickness, explosion, speed endurance, strength, linear and multidrectional movements.
3 Evening Sessions of Total body speed and conditioning for all sports, ages, and genders.
Beginner Classes: ages 8-12, (1hr.-1.5 hrs.)
Intermediate Classes: ages 12-14 (1.5 hrs.)
Advanced Classes: ages 15-18 ( 1.5 hrs.)
Elite Classes: Collegiate / Professonal (2 hrs.)
Session II:
Start Date: July 12th - 14th 2010
Coach Elder 678-508-1469
PLYO Metric
Training
Resistance Training
Speed & Agility
Location: Peachtree Ridge High School
1555 Old Peachtree Rd,
Suwanee Ga. 30024 Training Days: Mon., Tues., Wedns. Time: ( 6:00 - 8:00 p.m.)
Proper
3 Phases of
HARD CORE ABS
Running
form
